75 pounds in a year and a half?! Yep. From a size 14 to a size 6. Join me for today's show on HOW I was able to find a new wellness mindset, a lifestyle diet that fit me, and a workout regimen that I crave and am openly obsessed with.
If you've ever yo-yo dieted, found every excuse in the book to stay 'fluffy', unhealthy, unmotivated, or unhappy with your health... I can guarantee, I've been there. The best part is that I have found my true self and reclaimed my fitness. And oh yeah, I can feel my triceps for the first time in 33 years! It's the little things mama...
I hope you enjoy.
Love and light,
FB Community: bit.ly/successsupportgroup
Show Notes & Links Mentioned: stefaniegass.com/blog/31